Viribus CrossFit – Crossfit
WEDNESDAY CONDITIONING
WOD (AMRAP – Rounds and Reps)
Partner WOD 30 min- You go I go
Run 500m together
12 HSPU
24 KB Snatch 24/16KB
36 Wall Balls 9/7KG
WOD
Crossfit – Wed, May 7
Partner WOD 30 min- You go I go
Run 500m together
12 HSPU
24 KB Snatch 24/16KB
36 Wall Balls 9/7KG