Crossfit – Wed, May 28
SNATCH
Snatch (Snatch
0-3 min (3 sets) – 1 Hang Power Snatch
3-7 min (4 sets)- 2 Power Snatch
7-12 min (5 sets)- 1 Snatch
For technique, if can’t control the bar take weight off. Thanks )
0-3 min (3 sets) – 1 Hang Power Snatch
3-7 min (4 sets)- 2 Power Snatch
7-12 min (5 sets)- 1 Snatch
For technique, if can’t control the bar take weight off. Thanks )
WOD (AMRAP – Rounds and Reps)
WOD
8 Min AMRAP
10 KB Snatch 24/16KG
10 Down & Ups
Ab Finisher if time
