Crossfit – Wed, May 21
CLEAN
Clean (0-3 min (3 sets) : 1 Hang Power Clean
3-7 min (4 sets) : 2 Power Clean
7-12 (5 sets) : 1 Clean)
3-7 min (4 sets) : 2 Power Clean
7-12 (5 sets) : 1 Clean)
WOD (AMRAP – Rounds and Reps)
12 min AMRAP
12 KB Hang Clean & Jerk (6+6) 24/16
12 Wall Balls 9/7KG
