Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Push Press 4×4
Superset weighted x4 Pull Ups
)
WOD (AMRAP – Rounds and Reps)
AMRAP 7min
10 SDHP 35/25kg
10 Push Press
Into Shoulder Finisher
3 rounds with tempo
10 banded pull aparts 3-1-2
10 plate side raises 2-1-2
10 plate front raises 2-1-2
