CROSSFIT – Wed, Mar 18

UPPER BODY

BENCH PRESS 6X5 PROGRESS TO 85%
SUPERSET WITH
SINGLE ARM KB ROW 6X8 EACH ARM

16 MIN EMOM 4 ROUNDS

MIN 1 – 16 KB THRUSTERS 24/16KG
MIN 2 – 12 PUSH UP TO SHOULDER TAP
MIN 3 – 15 PLATE LEG RAISES 15/10KG
MIN 4 – 100M RUN