Crossfit – Wed, Mar 12
PUSH PRESS
Push Press (Press 3×5
Superset Max strict pull ups
)
Superset Max strict pull ups
)
WOD (AMRAP – Rounds and Reps)
10 min AMRAP
20 KB Push Press 16/14KG
20 Air Squats
40 Double Unders
WOD
Crossfit – Wed, Mar 12
10 min AMRAP
20 KB Push Press 16/14KG
20 Air Squats
40 Double Unders