Crossfit – Wed, Jun 4
CLEAN
Clean (Every min x 3= 3 Hang Power Clean
Every 90 sec x 3= 2 Hang Clean
Every 90 sec x 3= 1 Hang Clean
Every 2 min x 4= 1 Clean for tecnique not weight)
Every 90 sec x 3= 2 Hang Clean
Every 90 sec x 3= 1 Hang Clean
Every 2 min x 4= 1 Clean for tecnique not weight)
WOD (AMRAP – Rounds and Reps)
5 Min AMRAP
5 Burpees
10 KB Hang Clean & Jerk 24/16KG
