Crossfit – Wed, Jun 11
SNATCH
Snatch (Every 2 Mins x 7: 3 Position Snatch
Mid Thigh, Below Knee & Floor
)
Mid Thigh, Below Knee & Floor
)
WOD (AMRAP – Rounds and Reps)
WOD
9 Min AMRAP
15 Power Snatch 35/25 kg,
30 AbMat Sit-Ups
WOD
9 Min AMRAP
15 Power Snatch 35/25 kg,
30 AbMat Sit-Ups
