Crossfit – Wed, Jul 9
OLYMPIC AND CONDITIONING
WOD 1 (AMRAP – Rounds and Reps)
WOD 1
8 Min AMRAP
Run 250M
8 Power Cleans 30/25Kg
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
8 Min AMRAP
12 Russian Swings 24/16KG
16 Abmat sit ups
Rest 5 Mins
WOD 3 (AMRAP – Reps)
8 Min Ladder
5 Wall Ball 9/7KG, 10, 15 and so on
7 sprawls after each round
