Crossfit – Wed, Jul 30
Gymnastics- Ring Dips/ Skin the Cat
Ring Dips (
3 Rounds- in pairs
Level 1
3 skin the cats
5 Ring Dips
3 Rounds- in pairs
Level 1
3 skin the cats
5 Ring Dips
Level 2
10 Supermen
4 Pull Ups (Lowest band possible)
10 Bench Dips
)
WOD (AMRAP – Rounds)
WOD
5 Rounds,every 3 mins
5 HSPU’s
20 KB Swings 24/16KG
30 Double Unders
Score Rounds complete
