Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (3×15 @same weight)
METCON (Time)
5 rounds for time:
Run 500
10 KB Clean 24/16 KG
,12 HSPU
WOD
Crossfit – Wed, Jul 24
5 rounds for time:
Run 500
10 KB Clean 24/16 KG
,12 HSPU