WODCrossfit – Wed, Jul 24 Posted on July 22, 2024 by Viribus CrossfitViribus CrossFit – CrossfitBENCH PRESSBench Press (3×15 @same weight)METCON (Time) 5 rounds for time: Run 500 10 KB Clean 24/16 KG ,12 HSPU Viribus Crossfit Crossfit – Tue, Jul 23Crossfit – Wed, Jul 24
