Crossfit – Wed, Jul 23
WEDNESDAY CONDITIONING
WOD 1 (Distance)
WOD 1
Partner Row
Max Partner Row in 8 min i metres ( 4 min each)
WOD 2 (AMRAP – Rounds and Reps)
WOD 1
Partner Row
Max Partner Row in 8 min ( 4 min each)
WOD 2
Partner WOD
12 rounds Each
1 Min AMRAP
5 Burpee’s
5 TTB
5 Wall Ball 9/7KG
Rest 1 min between rounds, pick up where your partner left off
