Crossfit – Wed, Jul 2
OLYMPIC AND CONDITIONING
WOD 1 (Calories)
WOD 1
Max Calorie Row in 7 minutes
Rest 5 mins
WOD 2 (AMRAP – Rounds and Reps)
In 7 Mins
7 Burpee Step Ups
14KB 24/16KG Alternating Hang Snatch
WOD 3 (AMRAP – Rounds and Reps)
Rest 5 Mins
7 Min AMRAP
15 V-Ups
30 Double Unders
