Crossfit – Wed, Jul 17
BACK SQUAT
Back Squat (5×5 Find a challenging weight for unbroken reps and sound technique)
Metcon (AMRAP – Rounds and Reps) (AMRAP – Rounds and Reps)
12’ AMRAP
10 KB Russian Swing 24/16Kg
10 Box Step Up
10 KB Shoulder to Overhead
10 Sit Ups
