Crossfit – Wed, Jul 17

Viribus CrossFit – Crossfit

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BACK SQUAT

Back Squat (5×5 Find a challenging weight for unbroken reps and sound technique)

Metcon (AMRAP – Rounds and Reps) (AMRAP – Rounds and Reps)

12’ AMRAP

10 KB Russian Swing 24/16Kg

10 Box Step Up

10 KB Shoulder to Overhead

10 Sit Ups