Crossfit – Wed, Jan 7
Handstand Push-ups (4×5 HSPU Srict / Pike PU
SS 4×5 Diamond PU)
SS 4×5 Diamond PU)
WOD
EMOM x 16 min (4 rounds) (AMRAP – Rounds and Reps)
Min 1: 12 Push Press (40/30 kg)
Min 2: 10 Box Jump Over
Min 3: 12 V Sit-Ups
Min 4: Max Cal Row
