Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench Press Press 4×4
Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows
)
WOD (AMRAP – Reps)
7 Mins Bar Touching Burpee’s
* 8 KB Hang Clean & Jerk at the start of each min 16/12 KG
Score total Burpees
Finisher:
Tabata: Banded pulldowns & plank hold
