Crossfit – Wed, Jan 21
HSPU
WOD
LADDEER FOR TIME (Time)
10-8-6-4-6-8-10
Hand Relase PU
Push Jerk (40/30 Kg)
Mountain Climbers (each side)
OH Sit Ups
WOD
Crossfit – Wed, Jan 21
10-8-6-4-6-8-10
Hand Relase PU
Push Jerk (40/30 Kg)
Mountain Climbers (each side)
OH Sit Ups
4×4 Kipping HSPU / 4×6 Pike PU
3×4 Strict HSPU / 3×6 Wall Pike PU