Crossfit – Wed, Jan 15
BENCH PRESS
Bench Press (Bench Press 4×8
Strict Chin-Ups 4×7
)
Strict Chin-Ups 4×7
)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
10 HSPU
20 KB Lunges 16/12KG
30 Abmat situps
10 Min AMRAP
10 HSPU
20 KB Lunges 16/12KG
30 Abmat situps
