Crossfit – Wed, Jan 14
Handstand Push-ups (12 Mins Skill Works
)
)
WOD
LADDER FOR TIME (Time)
10-9-8-7-6-5-4
Box dips
Pull Ups
HSPU/Pike PU
SA KB row (24-16)
10-9-8-7-6-5-4
Box dips
Pull Ups
HSPU/Pike PU
SA KB row (24-16)
