Crossfit – Wed, Feb 5
BENCH PRESS
Bench Press (Bench 4×4
Superset with Max Chin Ups)
WOD (AMRAP – Rounds and Reps)
9 Min AMRAP
7 Hand Release Push Ups
14 AB-Mat Sit-Ups
28 Double Unders
Superset with Max Chin Ups)
9 Min AMRAP
7 Hand Release Push Ups
14 AB-Mat Sit-Ups
28 Double Unders
