Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Wednesday
Push Press 3×8
Superset 3x max pull ups for good technique)
WOD (AMRAP – Reps)
5 Rounds
1 Min SA KB Snatch (switch every 5 reps) 16/12KG
30s Rest
1 Min Ab Mat Sit Ups
30s Rest
Score total Reps
