CROSSFIT – Wed, Feb 25
Bench Press (5×4 ss with 5×4 Bench Press DB)
WOD
LADDER FOR TIME (Time)
18-16-14-12-10-8-6-4-2
AMERICAN KB SWINGS (24-16)
PUSH PRESS KB (24-16)
V SIT UPS
LUNGES
18-16-14-12-10-8-6-4-2
AMERICAN KB SWINGS (24-16)
PUSH PRESS KB (24-16)
V SIT UPS
LUNGES
