Crossfit – Wed, Feb 19
PUSH PRESS
Push Press (Press 3×8
superset set with Strict Pull-Ups 3 x4 at most challenging level)
superset set with Strict Pull-Ups 3 x4 at most challenging level)
WOD (AMRAP – Rounds and Reps)
7 Min AMRAP
20 KB push presses 16/12KGkg
40 double unders
AB FINISHER
