Crossfit – Wed, Feb 11
Incline Bench Press (Weight)
WOD
WAVE LADDER FOR TIME (Time)
10-5-10-5-10-5-10-5-10-5
CTB
Pike Pu
Strict Push Press BB (30-20)
Hollow Rock
10-5-10-5-10-5-10-5-10-5
CTB
Pike Pu
Strict Push Press BB (30-20)
Hollow Rock
Incline Bench Press 5 x 6 to 85 %
SS with 5×5 Negative Push Ups