Crossfit – Wed, Dec 4
WEDNESDAY ENDURANCE
WOD (AMRAP – Rounds and Reps)
Partner WOD- Split as want- one work one rest
AMRAP 20
60 Cal Row
50 TTB
40 Box Jump Overs
30 KB Snatch 16/12 KG
20 Air Squat
10 Push Ups
Rest 6 mins
WOD 2 (Time)
Tag relay: 3 rounds each for Time
Partner 1 completes 5 Down Ups then runs 500m,
then partner 2 completes 5 Down Ups then runs 500m
