WOD Crossfit – Wed, Dec 31 Posted on December 30, 2025 by Excelsior Crossfit – Wed, Dec 31 WOD GOOD BYE 2025 – FOR TIME (Time) 20 Burpees 25 Kettlebell Swings (24/16 kg) 20 Push Press (50/35 kg) 25 Sit-Ups 20 Lunges 25 Wall Balls (9/7 kg) 20 Pull-Ups 25 Cal Row Excelsior Crossfit – Tue, Dec 30 Crossfit – Fri, Jan 2
