Crossfit – Wed, Dec 3
HIP THRUSTS🍑 (4×6 Preogressive Weight
SS
4×6 Nordic Curl)
SS
4×6 Nordic Curl)
WOD
CHIPPER FOR TIME (Time)
TC: 22 Mins
250 M run
40 DL
30 SL Box Step-up (15+15)
20 Abmat Sit Ups
20 Box Jumps
30 Wall Ball (9-7 Kg)
40 Mountain Climbers (20+20)
250 M run
