WOD Crossfit – Wed, Dec 24 Posted on December 23, 2025 by Excelsior Crossfit – Wed, Dec 24 Christmas Wod 1 1 + 2 1 + 2 + 3 1 + 2 + 3 + 4 1 + 2 + 3 + 4 + 5 1 + 2 + 3 + 4 + 5 + 6 1 + 2 + 3 + 4 + 5 + 6 + 7 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 1: 100 Mts Run 2: 5 Power Clean 3: 6 STOH 4: 10 Abmat Sit Ups 5: 10 Russian Kb Swing 6: 30 DU / 60 SU 7: 10 Burpees 8: 20 Wall Balls Excelsior Crossfit – Tue, Dec 23 Crossfit – Sat, Dec 27
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1: 100 Mts Run
2: 5 Power Clean
3: 6 STOH
4: 10 Abmat Sit Ups
5: 10 Russian Kb Swing
6: 30 DU / 60 SU
7: 10 Burpees
8: 20 Wall Balls