Crossfit – Wed, Dec 11
WEDNESDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
Partner AMRAP- Share
30 Mins
50 Cal Row
40 Push Press 40/30kg
30 Front Squats
20 KB Snatch 16/12 KG
Run 500m
WOD
Crossfit – Wed, Dec 11
Partner AMRAP- Share
30 Mins
50 Cal Row
40 Push Press 40/30kg
30 Front Squats
20 KB Snatch 16/12 KG
Run 500m