Crossfit – Wed, Dec 10
Bulgarian Split Squat (Weight)
WOD
AMRAP 14 Mins (AMRAP – Rounds and Reps)
8 Dumbbell Step-ups (20/15)
10 KB Swings (24/16)
12 Sit-ups
30 DU / 60 SU
WOD
Crossfit – Wed, Dec 10
8 Dumbbell Step-ups (20/15)
10 KB Swings (24/16)
12 Sit-ups
30 DU / 60 SU
4 x 4+4 Progressive Weight
SS
RDL KB 4×6