Crossfit – Wed, Aug 6
SKIN THE CATS/ PISTOL
SKIN THE CAT (Checkmark)
WOD (AMRAP – Rounds)
Every 4 Mins x 4
12 Burpees
12 KB Lunges 24/16KG
9 Ring Dips ( 18 Dips)
WOD
Crossfit – Wed, Aug 6
Every 4 Mins x 4
12 Burpees
12 KB Lunges 24/16KG
9 Ring Dips ( 18 Dips)
Skin the Cat/ Pistols
3 Rounds
Level 1
3 Skins the Cat(10 sec hold)
4 Roll to candlestick- Pistol
5 Ring Dips
Level 2
3 Lowest Band Pullups
4 Roll to Candlestick Scaled
10 Bench Dips