Crossfit – Wed, Aug 28
BENCH PRESS
Bench Press (Bench Press 3 x 8 @ same weight)
METCON (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Strict Press 30/20kg
20 Lunges
rest 4 mins
METCON (AMRAP – Rounds and Reps)
5 Min AMRAP
10 KB Thruster 24/16KG
10 Ring Dips/ Bench Dips
