Crossfit – Wed, Aug 20
HANDSTAND PUSH UP
Handstand Push-ups (Gymnastics-
15 min
HSPU Skill
Best scale for 1×7)
WOD (AMRAP – Rounds and Reps)
26 Min AMRAP Partner WOD- You go I go
Row 700m – share
16 KB Lunges 24/16KG
6 HSPU/ 12 Pike push up
6 Pistols / Roll to Candlestick
30 Abmat sit Ups in sync after each round
