Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (3×10 @same weight)
METCON (Time)
3 ROUNDS FOR TIME
30 DU/ 60 SU
20 KB Goblet Squat 24/16 KG
10 KB Push Press 24/16 KG
WOD
Crossfit – Wed, Aug 14
3 ROUNDS FOR TIME
30 DU/ 60 SU
20 KB Goblet Squat 24/16 KG
10 KB Push Press 24/16 KG