Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (3×10 @same weight)
METCON (Time)
3 ROUNDS FOR TIME
15 Power Snatch 30/20KG
15 Push Press 30/20KG
WOD
Crossfit – Wed, Aug 14
3 ROUNDS FOR TIME
15 Power Snatch 30/20KG
15 Push Press 30/20KG