Crossfit – Wed, Aug 13
GYMNASTICS AND CONDITIONING
ROLL TO CANDLESTICK (AMRAP – Reps)
WOD (AMRAP – Rounds and Reps)
26 Min Partner AMRAP- YOU GO I GO
Row 800m
30 Wall Ball 9/7KG
10 Ring Dips/20 bench dips
30 Abmat sit ups in sync after each round
WOD
Crossfit – Wed, Aug 13
Roll to candlestick- Best level for 5 unbroken
Scaled- Roll to tuck