Crossfit – Wed, Apr 9
WEDNESDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
16.3
7 Min AMRAP
10 Power Snatch 35/25kg
20 Abmat sit ups
WOD 2 (AMRAP – Rounds)
4 Rounds: Every 5 mins
Run 500m
25 Wall Balls 9/7K
16.3
7 Min AMRAP
10 Power Snatch 35/25kg
20 Abmat sit ups
4 Rounds: Every 5 mins
Run 500m
25 Wall Balls 9/7K
