Crossfit – Wed, Apr 23
PARTNER WOD- CONDITIONING
WOD (AMRAP – Rounds and Reps)
Endurance- 28min Partner AMRAP
One partner working at a time, share as you like
1000m Row
12 Power Snatch 35/25KG ( Share bar if suitable)
22 Wall Balls 9/7KG
12 Toes to bar
