Viribus CrossFit – Crossfit
WEDNESDAY ENDURANCE
WOD (AMRAP – Rounds and Reps)
22 Min AMRAP
2 cleans 60/40kg,
4 HSPU,
16 American KB Swings 24/16KG,
16 Ambat sit ups
WOD
Crossfit – Wed, Apr 2
22 Min AMRAP
2 cleans 60/40kg,
4 HSPU,
16 American KB Swings 24/16KG,
16 Ambat sit ups