Crossfit – Wed, Apr 16
WEDNESDAY CONDITIONING
PARTNER WOD (AMRAP – Rounds and Reps)
30 Min AMRAP (partner wod)
12 Cal Row
12 Burpee’s
12 Box Jumps
then switch
Partner 1 does a full round before switching
WOD
Crossfit – Wed, Apr 16
30 Min AMRAP (partner wod)
12 Cal Row
12 Burpee’s
12 Box Jumps
then switch
Partner 1 does a full round before switching