CROSSFIT – Wed, 1 Apr

CLEAN COMPLEX 5 X 3
1 DEADLIFT
1 POWER CLEAN
1 HANG POWER CLEAN
1 FRONT SQUAT

CHIPPER FOR TIME
8 GOBLET SQUAT
8 KB RUSSIAN TWISTS
10 HANG POWER CLEAN 35/25KG
9 GOBLET SQUAT
9 KB RUSSIAN TWISTS
10 HANG POWER CLEAN 35/25KG
10 GOBLET SQUAT
10 KB RUSSIAN TWISTS
10 HANG POWER CLEAN 35/25KG
11 GOBLET SQUAT
11 KB RUSSIAN TWISTS
10 HANG POWER CLEAN 35/25KG
12 GOBLET SQUAT
12 KB RUSSIAN TWISTS
10 HANG POWER CLEAN 35/25KG