Crossfit – Tue, Sep 9
CLEAN
EMOM (Weight)
Every 90 secs x 6 Round
Hang power clean and Jerk 1 x 2 (building weight)
METCON
10 Min AMRAP (AMRAP – Rounds and Reps)
15 Thruster (35-25 Kg)
40 DU/80 SU
ABS FINISHER
Every 90 secs x 6 Round
Hang power clean and Jerk 1 x 2 (building weight)
15 Thruster (35-25 Kg)
40 DU/80 SU
