Viribus CrossFit – Crossfit
TUESDAY ENDURANCE
PARTNER WOD (AMRAP – Rounds and Reps)
Endurance Partner WOD
30 Min AMRAP (partner)
Run 500m together
40 Wall Ball Cleans each
Row 800m (400m each one at a time)
30 TTB each
Row 800m (400m each)
20 SDHP 40/25KG (Share- one person at a time)
