Crossfit – Tue, Sep 23
Hang power Clean and Jerk (Weight)
WOD
AMRAP 12 Min (AMRAP – Rounds and Reps)
7 Power Cleans
7 KB Russian Swings (24-16 Kg)
7+7 Front Rack Rev. Lunges
7 Power Cleans
7 KB Russian Swings (24-16 Kg)
7+7 Front Rack Rev. Lunges
1×2-Build yo a challenging weight for good technique