WODCrossfit – Tue, Sep 23 Posted on September 22, 2025 by ExcelsiorCrossfit – Tue, Sep 23Hang power Clean and Jerk (Weight)1×2-Build yo a challenging weight for good techniqueWODAMRAP 12 Min (AMRAP – Rounds and Reps)7 Power Cleans7 KB Russian Swings (24-16 Kg)7+7 Front Rack Rev. Lunges Excelsior Crossfit – Mon, Sep 22
1×2-Build yo a challenging weight for good technique