Crossfit – Tue, Sep 16
Power Clean (3 x 6)
Hang Power Clean (3 x 6)
PARTNER WOD
AMRAP 12 MIN (AMRAP – Rounds and Reps)
12 Deadlift 70/40 Kg
9 Hang Power Clean 70/50 Kg
6 Pull ups
12 Deadlift 70/40 Kg
9 Hang Power Clean 70/50 Kg
6 Pull ups
