Viribus CrossFit – Crossfit
UNILATERAL MOVEMENT
1-time exercise (No Measure)
Unilateral Movement
4-5 rounds (15 mins)
1/2 keeling Arnold press 8+8
Single leg deadlift 6+6
Dish 30s
WOD (AMRAP – Rounds)
OMEM 18
Min 1: 18/15 Cal Row
Min 2: 8 Burpee Box Jump Overs
Min 3: Rest
