WOD Crossfit – Tue, Oct 7 Posted on October 6, 2025 by Excelsior Crossfit – Tue, Oct 7 Clean and Jerk (3 x 5 75%) WOD AMRAP 11 Mins (AMRAP – Rounds and Reps) 21 KB Russian Swings (24-16 Kg) 250 Mts Run 7 Pull Ups Excelsior Crossfit – Mon, Oct 6 Crossfit – Wed, Oct 8
