Crossfit – Tue, Oct 28
SKILL AND TECHNIQUE WOD
EMOM 10 MINS X 5 Rounds
1- 10 T2B
2-15 Hand Relase PU
WOD
FOR TIME TC: 12 Mins (Time)
21-15-9
Air Squat
American KB Swings (24-16 Kg)
KB Thruster (24-16 Kg)
6 HSPU/12 Pike PU Each Round
1- 10 T2B
2-15 Hand Relase PU
21-15-9
Air Squat
American KB Swings (24-16 Kg)
KB Thruster (24-16 Kg)
6 HSPU/12 Pike PU Each Round
