Crossfit – Tue, Oct 15
UNILATERAL MOVEMENT
1-time exercise
4-5 rounds (15 mins)
1/2 keeling Arnold press 8+8
Single leg deadlift 6+6
30 seconds Abmat sit ups
WOD (Time)
4 rounds for Time
8 Sumo Deadlift High Pull 40/25kg
20 (10+10) KB Push Press 16/12KG
Run 250m ( Half of Block)
